Banana Ice Cream Protein Bites
If you're looking for a sweet treat that’s healthy, high in protein, and tastes like dessert, these banana ice cream protein bites are your new go-to recipe! Made with just four simple ingredients, they’re no-bake, naturally sweetened with bananas, and coated in rich melted chocolate for the perfect balance of indulgence and nutrition.
Whether you’re craving something post-workout, mid-afternoon, or late at night, these high-protein banana bites deliver flavor and fuel without the extra sugar or processed ingredients found in store-bought snacks. And the best part? They’re freezer-friendly, dairy-free, and ridiculously easy to make.
🍌 What Are Banana Ice Cream Protein Bites?
These bites are like little frozen nuggets of banana ice cream, packed with protein and dipped in chocolate. The mashed bananas create a creamy base that mimics the texture of soft-serve ice cream when frozen. Add protein powder and a touch of vanilla extract, then shape, freeze, and coat in chocolate. It’s that simple!
They’re perfect for anyone following a high-protein, vegan, or dairy-free lifestyle—or just looking for a refreshing, guilt-free treat.
⭐️ Ingredients You’ll Need
This recipe calls for only four ingredients, and each one plays a role in making these protein bites delicious and nutritious.
2 ripe bananas: Use spotty bananas for the sweetest flavor and creamiest texture. They serve as the base and natural sweetener.
1 teaspoon vanilla extract (optional): Adds a hint of classic ice cream flavor.
3 scoops protein powder (about 46.5 grams): Choose your favorite plant-based or whey protein. Vanilla or chocolate protein both work great here.
1 cup melted chocolate: Use dairy-free chocolate chips or dark chocolate for a vegan-friendly option.
💪 Why You’ll Love These Protein Bites
High in protein – Great for post-workout recovery or a mid-day snack.
Naturally sweetened – No added sugars needed.
Dairy-free and gluten-free – Fits most dietary needs.
No baking required – Quick, easy, and mess-free.
Kid-friendly – Tastes like a treat, but packed with good stuff!
These banana ice cream protein bites are the perfect blend of dessert and nutrition. With only a few simple ingredients and no baking required, you can whip them up in minutes and keep a stash in the freezer for when cravings hit. Whether you’re trying to eat healthier, boost your protein intake, or just love banana-flavored treats, this recipe is a must-try!
Ingredients:
Bananas
Vanilla extract
Protein powder
Chocolate
Recipe:
2 bananas
1 teaspoon vanilla extract (optional)
3 scoops protein powder (46.5 grams)
1 cup chocolate (for coating)
Directions:
🥣 How to Make Banana Ice Cream Protein Bites
Mash the bananas in a medium bowl until smooth.
Stir in the vanilla extract (if using), then add the protein powder. Mix until a thick, smooth dough forms. It should be scoopable and hold its shape.
Scoop the mixture into bite-sized portions and place on a parchment-lined tray. You can use a small cookie scoop or spoon. Flatten slightly if desired.
Freeze the bites for at least 1 hour, or until firm.
Melt the chocolate in a microwave-safe bowl in 20–30 second intervals, stirring in between until fully smooth.
Dip each frozen bite into the melted chocolate using a fork or spoon, then return to the tray. Optional: drizzle extra chocolate on top for a decorative finish.
Freeze again for 10–15 minutes to set the chocolate.
🧊 Storage Tips
Store your banana ice cream protein bites in an airtight container in the freezer for up to 1 month. You can enjoy them straight from the freezer or let them soften for 2–3 minutes before eating for a creamy, ice cream-like texture.
MACROS (APPORX). Servings 8Calories: 184
Protein: 9 grams
Carbs: 18.8 grams
Fat: 7.6 grams
